C25K - 5K Trainer. The #1 Couch to 5K running app on iPhone and Android.

What is C25K™ all about?

You alternate between walking and running until you build strength.
C25K™ is designed for people who are just taking up running
C25K is an 8 week long plan.
You workout 3 times a week, ideally with breaks between days.
Each workout session is from 30-40 minutes long (including 5 minutes warm up and 5 minutes cool down)

User Reviews

★★★★★
A pretty good little app, am using this to
improve my fitness levels, so far so good.
The Ads aren’t really intrusive and some
of the proceeds go to a good cause.

- HenryCase
★★★★★
Awesome app, especially for free. I hated
running. I hadn’t run a mile in 16 years
but now I’m finishing the programs 2nd
week on our new treadmill and loving it.

- JTDeW
★★★★★
I’m really impressed with this app. The
interface is clear and easy to get info just
glancing down at it.

- Jeff Vestal
★★★★★
Awesome way to get back into shape.
Love the interface.

- FischerBling

read more reviews

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