What is C25K™ all about?
- You alternate between walking and running until you build strength.
- C25K™ is designed for people who are just taking up running
- C25K is an 8 week long plan.
- You workout 3 times a week, ideally with breaks between days.
- Each workout session is from 30-40 minutes long (including 5 minutes warm up and 5 minutes cool down)
A pretty good little app, am using this to
improve my fitness levels, so far so good.
The Ads aren’t really intrusive and some
of the proceeds go to a good cause.
Awesome app, especially for free. I hated
running. I hadn’t run a mile in 16 years
but now I’m finishing the programs 2nd
week on our new treadmill and loving it.
I’m really impressed with this app. The
interface is clear and easy to get info just
glancing down at it.
Awesome way to get back into shape.
Love the interface.